CLASSES
Align is our signature reformer class — designed to challenge and support every body. With options for every level, this class blends strength, mobility, and precision to align your posture, breath, and movement.
Reformer
All Levels Reformer - Strength & Control
Lengthen is your space to soften. This recovery-based class combines gentle mobility, deep stretching, and restorative breath-led movement to release tension and create space in the body.
Reformer
Recovery Reformer – Release & Restore
Elevate is where strength meets confidence. A dynamic, faster-paced class designed to build power, endurance, and muscular tone. Expect layered challenges, creative flows, and a full-body burn.
Reformer
Advanced Reformer – Power & Progression
Welcome to your starting point. Origin is a gentle, beginner-friendly reformer Pilates class focused on reconnecting with your body through mindful movement, breath, and alignment.
Reformer
Beginner Reformer – Foundation & Flow
Our mat classes are all about moving with precision and intention. Expect classical and contemporary Pilates sequences focused on strengthening your core, improving posture, and enhancing control — all with just your body, breath, and the mat.
Mat
All Levels – Core, Control & Flow
A low-impact, high-energy fusion of Pilates, ballet-inspired movement, and strength training. Barre is set to upbeat music and focuses on small, controlled pulses that target your glutes, thighs, core, and arms.
Mat
All Levels – Sculpt, Tone & Energise
A calming, feel-good class designed to help you stretch, move and unwind. These all-levels sessions focus on improving flexibility, releasing tension and connecting with your breath.
Mat
All Levels – Flow, Balance & Stretch
Baby and Me is a gentle, supportive Pilates class designed for new parents and their babies. Focusing on postnatal recovery, this mat-based session helps rebuild strength, restore core stability, and improve posture in a calm, community-focused space.
Mat
Mat Pilates – Postnatal Friendly
A parent-focused Pilates workout where your child gets to join in the fun. Suitable for parents and children, this class blends a full-body mat Pilates session for you with playful activities for them.
Mat
Mat Pilates
Join our Daytime Wellness Club - a welcoming, small-group Pilates session designed for those who prefer a gentler pace and have a little more time in their day.
Reformer
Reformer Pilates
Founder, Mat and Reformer Instructor at Aleo Wellness Studio. Abbie manages studio operations, making sure everyone is comfortable and enjoying their sessions at Aleo Wellness Studio. Her classes focus on strength, alignment and enjoyment.
Founder, Mat & Reformer
After recovering from a car crash with the help of Pilates, Tash now inspires others through her dynamic, classical-based classes. Expect precision, flow, and a fiery full-body workout.
Mat, Reformer & Barre
Emily, a yoga teacher with a background in Health Psychology, specialises in stress management and emotional wellbeing. Her gentle classes focus on mindful movement, breathwork, and guided rest.
Yoga
Georgina, a Pilates and Dance instructor, discovered Pilates during her own recovery from back pain. Her classes are designed to help you feel good, find calm, and reconnect with your body.
Mat, Reformer & Barre
Heidi fell in love with Reformer Pilates for its mix of strength, mobility, and mindfulness. Her classes meet you where you are — whether you're looking to reset, stretch, or build strength.
Reformer
A Polestar Pilates and GYROTONIC instructor since 2001, Pallas combines her dance training with a passion for movement education. Her classes help you understand, feel, and enjoy movement for strength and balance.
Mat & Reformer
Zoe blends her background in dance, personal training, and Barre to create empowering, effective workouts. Her classes focus on strength, alignment, and mindful movement — always with energy and encouragement.
Barre
With over 10 years of Reformer practice and 2.5 years teaching Pilates, Trish offers uplifting classes that focus on form, balance, and mindful movement. She welcomes all levels with care and positivity.
Mat
Laura has over 10 years of yoga practice and trained in Ashtanga Vinyasa in Goa, India. Her classes are accessible, uplifting, and welcoming to both beginners and experienced yogis.
Yoga
Sophie is a dedicated Pilates instructor with a background in dance. She brings a creative approach to her barre classes, helping clients build strength and grace.
Reformer