Welcome to Aleo Wellness Studio, Warrington's home for movement, strength and balance.

Our studio offers Reformer Pilates, Mat Pilates, Barre and Yoga Classes, designed to help you feel stronger, calmer and more connected.

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A low-impact method that strengthens your core, improves posture, and supports flexibility through controlled, mindful movement.

Mat

Performed on a spring-based machine, reformer Pilates adds resistance for deeper strength, alignment, and full-body toning.

Reformer

A blend of ballet, Pilates, and fitness inspiration. Barre uses small, pulsing movements to sculpt and strengthen often with high repetitions and upbeat music.

Barre

A mindful practice combining movement and breath to improve flexibility, reduce stress, wand boost overall wellbeing.

Yoga

Warrington

Unit 5, Roebuck Plaza, Academy Street, WA1 2PN

Our Classes

Explore our diverse range of classes designed to suit all fitness levels.

Align is our signature reformer class — designed to challenge and support every body. With options for every level, this class blends strength, mobility, and precision to align your posture, breath, and movement.

Reformer

Align

All Levels Reformer - Strength & Control

Lengthen is your space to soften. This recovery-based class combines gentle mobility, deep stretching, and restorative breath-led movement to release tension and create space in the body.

Reformer

Lengthen

Recovery Reformer – Release & Restore

Elevate is where strength meets confidence. A dynamic, faster-paced class designed to build power, endurance, and muscular tone. Expect layered challenges, creative flows, and a full-body burn.

Reformer

Elevate

Advanced Reformer – Power & Progression

Welcome to your starting point. Origin is a gentle, beginner-friendly reformer Pilates class focused on reconnecting with your body through mindful movement, breath, and alignment.

Reformer

Origin

Beginner Reformer – Foundation & Flow

Our mat classes are all about moving with precision and intention. Expect classical and contemporary Pilates sequences focused on strengthening your core, improving posture, and enhancing control — all with just your body, breath, and the mat.

Mat

Mat Pilates

All Levels – Core, Control & Flow

A low-impact, high-energy fusion of Pilates, ballet-inspired movement, and strength training. Barre is set to upbeat music and focuses on small, controlled pulses that target your glutes, thighs, core, and arms.

Mat

Barre

All Levels – Sculpt, Tone & Energise

A calming, feel-good class designed to help you stretch, move and unwind. These all-levels sessions focus on improving flexibility, releasing tension and connecting with your breath.

Mat

Yoga

All Levels – Flow, Balance & Stretch

Baby and Me is a gentle, supportive Pilates class designed for new parents and their babies. Focusing on postnatal recovery, this mat-based session helps rebuild strength, restore core stability, and improve posture in a calm, community-focused space.

Mat

Baby & Me

Mat Pilates – Postnatal Friendly

A parent-focused Pilates workout where your child gets to join in the fun. Suitable for parents and children, this class blends a full-body mat Pilates session for you with playful activities for them.

Mat

Move with Me

Mat Pilates

Join our Daytime Wellness Club - a welcoming, small-group Pilates session designed for those who prefer a gentler pace and have a little more time in their day.

Reformer

Daytime Wellness Club

Reformer Pilates

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Our Instructors

Meet our team of experienced instructors who are here to guide you on your fitness journey.

Founder, Mat and Reformer Instructor at Aleo Wellness Studio. Abbie manages studio operations, making sure everyone is comfortable and enjoying their sessions at Aleo Wellness Studio. Her classes focus on strength, alignment and enjoyment.

Founder, Mat & Reformer

Abbie

After recovering from a car crash with the help of Pilates, Tash now inspires others through her dynamic, classical-based classes. Expect precision, flow, and a fiery full-body workout.

Mat, Reformer & Barre

Tash

Emily, a yoga teacher with a background in Health Psychology, specialises in stress management and emotional wellbeing. Her gentle classes focus on mindful movement, breathwork, and guided rest.

Yoga

Emily

Georgina, a Pilates and Dance instructor, discovered Pilates during her own recovery from back pain. Her classes are designed to help you feel good, find calm, and reconnect with your body.

Mat, Reformer & Barre

Georgina

Heidi fell in love with Reformer Pilates for its mix of strength, mobility, and mindfulness. Her classes meet you where you are — whether you're looking to reset, stretch, or build strength.

Reformer

Heidi

A Polestar Pilates and GYROTONIC instructor since 2001, Pallas combines her dance training with a passion for movement education. Her classes help you understand, feel, and enjoy movement for strength and balance.

Mat & Reformer

Pallas

Zoe blends her background in dance, personal training, and Barre to create empowering, effective workouts. Her classes focus on strength, alignment, and mindful movement — always with energy and encouragement.

Barre

Zoe

With over 10 years of Reformer practice and 2.5 years teaching Pilates, Trish offers uplifting classes that focus on form, balance, and mindful movement. She welcomes all levels with care and positivity.

Mat

Trish

Laura has over 10 years of yoga practice and trained in Ashtanga Vinyasa in Goa, India. Her classes are accessible, uplifting, and welcoming to both beginners and experienced yogis.

Yoga

Laura

Sophie is a dedicated Pilates instructor with a background in dance. She brings a creative approach to her barre classes, helping clients build strength and grace.

Reformer

Alissa

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